PHILOSOPHY

I view therapy as a creative and collaborative process. The therapeutic relationship provides an opportunity to safely allow the parts of us that have been neglected or rejected to be expressed, nourished, and re-integrated in order to experience healing. This has a direct impact on our capacity for intimacy with ourselves and others— allowing for deep & meaningful connections.

I work to help people cultivate a trusting and meaningful relationship with themselves and view symptoms and suffering as striving towards wholeness.

In our work together, we’ll focus on easing symptoms, while also uncovering and addressing the deeper issues for more lasting change.

APPROACH

I take a genuine, compassionate approach while providing honest feedback that honors our relationship and your relationship with yourself.

Together, we can better understand not only your experiences but also the narratives you have formed around them. I may notice things from a different angle—possibilities that might not yet be clear to you. Having a slightly different way of seeing your story can unlock situations that once felt stuck and open the door to meaningful change and growth.

My work is informed by psychodynamic and Jungian perspectives, which support a deeper understanding of the core issues shaping your inner world.

EMDR

I hold additional training in EMDR psychotherapy, a treatment that re-integrates brain and body to facilitate the accessing and processing of traumatic memories and negative blocking beliefs.

After successful treatment with EMDR therapy, distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.