My philosophy is rooted in mindfulness and combines Western psychology with Buddhist principles. I view the relationship between myself and clients as the driving force for healing, and draw from heavily researched interventions to help guide us to the core issues.
I hold additional certifications in teaching yoga and meditation, and draw from these practices to work towards healing the whole self: mind, body, and soul.
I take a genuine, compassionate approach while providing insight and feedback throughout the session
Together we will question everything in order to cultivate deeper awareness into thoughts and emotions, while also detaching from our expectations of how things should be. This unhooking from old patterns can be the gateway into living a more meaningful existence.